Connection & Growth · In person

DBT Skills Group

Richmond, VA · Tuesday / 6:00 PM ET / Weekly

Led by Yulia (CFS Virginia DBT therapist), Trained DBT therapist (licensed)

About this group

Adults — DBT skills-teaching group covering the four modules (interpersonal effectiveness, distress tolerance/reality acceptance, emotion regulation, mindfulness); clients also meet weekly with their individual therapist

Cost: $30 per session

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