MBSR 8-Week Mindfulness (Fort Worth — LMFT, RYT300)

About this group

8-week MBSR (Mindfulness-Based Stress Reduction) program; Jon Kabat-Zinn UMASS model; mindfulness, meditation, gentle yoga; innate resources to respond to stress, pain, and illness; clinical relief for anxiety, chronic pain, depression, cancer, hypertension, and more.

Cost: Contact for rates