Stress · In person
Mastering Your Emotions: 16 Week DBT Skills Group
About this group
An in-person group focused on emotion management, anxiety, and relationship stress, using emotional regulation, coping, and relationship skills and tools (DBT). This 16-week curriculum meets weekly on Tuesdays from 7:00 PM to 8:30 PM.
Cost: $125 per session (insurance reimbursable)