Shame & Self-Compassion · Online

Britt Verstegen LMSW LSAA — Online Mindfulness + DBT Group (NM, May 2026, 1–2pm)

New Mexico (virtual statewide), NM · Varies / 1:00 PM – 2:00 PM / Weekly

Led by Britt Verstegen, LMSW, LSAA

About this group

For adults, this online small group focuses on mindfulness and emotional regulation, coping, and relationship skills and tools (DBT) to build emotional strength, self-compassion, and a sense of safety.

Cost: Contact for rates

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