Stress · In person

UCLA-MAP Mindful Awareness Course

Santa Fe, NM · Friday / 12:30–2:00 PM MT / Weekly (6 weeks)

Led by Hello Wellness Center clinician, Licensed NM clinician (UCLA-MAP trained)

About this group

For adults experiencing stress, anxiety, overwhelm, sleep issues, or chronic stress, this in-person group meets weekly for six weeks and uses the UCLA Mindful Awareness Research Center curriculum, including sitting, walking, and eating meditation, and emotion regulation.

Cost: Contact for rates

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