Adults — DBT skills supporting overwhelmed/traumatized nervo · In person
Adult DBT Skills Class
About this group
A weekly in-person group for adults, teaching emotional regulation, coping, and relationship skills and tools (DBT) to support an overwhelmed or traumatized nervous system. Groups meet Tuesdays at 5:00 PM CT, Wednesdays at 10:00 AM CT, or Thursdays at 1:00 PM CT.