Anxiety;Depression;Trauma;DBT · Online

DBT Skills Class - Adults (Begins September 2025)

Winston-Salem, NC · Wednesday / 5:30 PM - 7:00 PM ET / Weekly

Led by Sara Hepler, LCMHC

About this group

DBT skills class teaching distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness.

Cost: Sliding scale $40-50