Adults; overwhelm, reactivity · Online

Virtual DBT Mindfulness Skills Group

Asheville, NC · Wednesday / 5:45-6:45 PM / Weekly (8 weeks)

Led by Michele Finkelstein, MSW, LCSW, C-DBT

About this group

8-week virtual group teaching high-impact mindfulness skills drawn from DBT, with real-time practice and weekly application guidance.

Cost: Not listed