Shame & Self-Compassion · Hybrid

Embodying Mindful Compassion Group (6-week)

Asheville, NC · Not listed / Not listed / Weekly (6-wk)

Led by Not listed, Mindfulness-based somatic therapist (licensed)

About this group

6-week learning, skills, and support group offering cognitive and somatic practices to build compassion for self and others; well-suited to those with self-criticism, shame, or anxiety.

Cost: Not listed

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