Connection & Growth · In person

Integrative Restorative Yoga Group Therapy (6-week)

Winston-Salem, NC · Wednesday / 5:45 PM ET / Weekly (6-wk)

Led by Susannah S. Cecil, LCMHCS, E-RYT

About this group

6-week group therapy combining restorative yoga (props-supported poses), breath work, and mindfulness with behavioral health skills (CBT, DBT, ACT, MBSR) to reduce depression/anxiety, improve body image, and build distress tolerance.

Cost: Not listed

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