Adults — DBT · Online

DBT Skills Class — Adults

Winston-Salem, NC · Wednesday / 5:30 PM ET / Weekly

Led by Sierra Felix, LCMHC

About this group

Weekly virtual adult DBT skills class teaching practical distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness skills (Marsha Linehan model); each session sends you home with an immediately usable skill.

Cost: Contact for rates (Medicaid free)

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