Shame & Self-Compassion · In person

MBCT (Mindfulness-Based Cognitive Therapy)

Saint Louis, MO · 8 sessions

Led by Andy Conrad, MA, LPC, NCC

About this group

An eight-session in-person group for adults, focused on building space for emotions, thoughts, and distress, and on shame and self-compassion, using Mindfulness-Based Cognitive Therapy (MBCT).

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