Adults 18+ — Marsha Linehan DBT model: mindfulness, distress · Online

DBT Adult Skills Group

Saint Paul, MN · Various (weekday morning, afternoon, evening options) / Weekly (1-year commitment requested)

Led by Minnesota Center for Psychology DBT clinical staff, Psychologists, LICSWs, LMFTs (agency-level)

About this group

For adults 18 and older, a weekly online group teaches emotional regulation, coping, and relationship skills and tools (DBT) and requires concurrent individual DBT therapy.

Cost: Most insurance accepted; private pay available

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