Insomnia & Sleep · In person

Michigan CBT-I Insomnia Group (Michigan, Structured Sleep Improvement)

Michigan, MI · Varies / Varies / Weekly

Led by Michigan licensed clinician (CBT-I trained), Licensed clinician

About this group

An in-person weekly group for adults with insomnia, focused on changing unhelpful thought and behavior patterns (CBT) related to sleep, using sleep restriction, stimulus control, and relaxation techniques.

Cost: Contact for rates

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