BPD · Online

Adult DBT Skills Groups

Brunswick/Portland/Telehealth, ME · Multiple days / Visit website / Weekly, modules every 2-3 months

Led by Psychology Specialists of Maine, Psychologists

About this group

For adults experiencing emotion dysregulation, anxiety, depression, or BPD, these online groups teach emotional regulation, coping, and relationship skills and tools (DBT). There are five weekly groups, with women-only and mixed gender options.

Cost: Contact for rates

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