ADHD · Online

Bridgette Hensley — ADHD Skills Group for Adults (Iowa, 515 Therapy)

Iowa (virtual statewide), IA · Varies / Varies / Weekly (8-week telehealth)

Led by Bridgette Hensley, Licensed clinician (515therapy.com)

About this group

An 8-week weekly online group for working adults with ADHD, this group focuses on emotional regulation, self-compassion, and productivity, using changing unhelpful thought and behavior patterns (CBT), mindfulness, and psychoeducation.

Cost: Contact for rates

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