Shame & Self-Compassion · In person

Broadlawns RISE — Open Self-Compassion & Mindfulness Group (Des Moines)

Des Moines, IA · Varies (rolling open) / Varies / Weekly (open/rolling)

Led by Broadlawns licensed clinicians, Licensed clinicians (LMHC/LCSW level)

About this group

Adults — self-compassion, mindfulness, emotional regulation, trauma understanding, stress management, habit-building

Cost: Contact for rates (most insurers accepted)