Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness · In person

Adult DBT Skills Training Group

Long Beach, CA · Weekly (24-week program, 90 min)

Led by Tiana Rogachevsky, MA, LMFT

About this group

A weekly in-person group for adults, this 24-week program teaches emotional regulation, coping, and relationship skills and tools (DBT) for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Cost: Not listed

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