Stress · Online

DBT Distress Tolerance Virtual Group

Irvine, CA · Thursdays / 6:30 PM / 6-week cycles

Led by Mitra Golriz, LMFT, MS

About this group

A virtual group using emotional regulation, coping, and relationship skills and tools (DBT) for adults experiencing stress, shame, and seeking self-compassion. It runs in 6-week cycles on Thursdays at 6:30 PM.

Cost: Not listed

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