Insomnia & Sleep · In person

Anchorage CBT-I (Cognitive Behavioral Therapy for Insomnia) Group (Anchorage)

Anchorage, AK · Varies / Varies / Weekly

Led by Anchorage licensed clinician, Licensed clinician (CBT-I trained)

About this group

An in-person group for adults experiencing insomnia, focused on changing unhelpful thought and behavior patterns (CBT) using an evidence-based CBT-I protocol.

Cost: Contact for rates

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