Insomnia & Sleep · Online

CBT for Insomnia (CBT-I) Sleep Group

Anchorage, AK · Quarterly cohort / Varies / Weekly (multi-week)

Led by Nicole Zegiestowsky, MS

About this group

Adults with daytime exhaustion, sleep onset/maintenance issues, and clock-watching can join this multi-week online CBT for Insomnia (CBT-I) sleep group, which meets weekly.

Cost: Contact for rates

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